Overeating and eating the wrong types of food or consuming too many sugary treats without getting enough physical activity are common causes of weight gain. However, there may be some unexpected reasons for your expanding waistline that you may not have taken into account. Hormones, medications, stress and other factors can make you pile on pounds too. (Also Read: Why You Gain Weight in Winter and How to Avoid It)
From not getting enough sleep at night, stress, to a medical issue, here are some surprising reasons for your sudden weight gain, explained by Dr.
You are not getting enough rest.
Sleep is necessary for general health and happiness. Good sleep increases the release of good hormones in your body, which relieves stress and improves gut health. Inadequate sleep can lead to weight gain as it disrupts your biological cycle. As a result, getting more sleep can help you lose weight. As a result, getting more sleep can help you lose weight.
If you have trouble sleeping, consider minimizing screen time before bed, cutting down on coffee and going to bed at the same time each night, and being active throughout the day, leaving your body tired enough to have a good sleep.
You’re not getting enough whole foods in your diet
If you eat processed foods daily, switching to a diet rich in whole foods is a simple and effective method for losing weight and improving many other areas of your health.
Start by gradually increasing the amount of nutrient-dense whole foods in your meals and snacks, such as vegetables, fruits, beans, eggs, nuts and seeds, says Dr. Reddy.
You are stressed
Chronic stress is a prevalent problem that can have a negative impact on your weight. Cortisol, a stress hormone, has been found to increase appetite and cravings for highly delicious, calorie-dense meals, which can lead to weight gain.
Try relaxation techniques like yoga, meditation or pranayama to beat stress after a busy day at work. Talk to a friend or therapist if you feel your stress levels are unmanageable.
You have an undiagnosed medical problem
Hypothyroidism, depression, polycystic ovary syndrome (PCOS), stressful eating and binge eating disorder are among the health problems that can lead to weight gain. Recurrent bouts of overeating is a symptom of BED, which can lead to a variety of health problems, including weight gain.
See a specialist and start medication to manage your medical condition.