Cashew nut is a popular dry fruit that is eaten in a variety of ways around the world like as a snack, a sweetener, and a topping on many vegetarian and nonvegetarian dishes. Eating Cashew nuts is well for our health because they contain a lot of nutritious nutrients including vitamins, minerals, antioxidants, flavonoids, and so on. Since processing will degrade these nutrients, consuming raw cashews will provide the majority of these benefits. However, as with anything, there are risks and side effects of eating so many cashew nuts, and we will learn about these risks and side effects in this article as well as why we should eat cashew nuts in moderation.
Cashews are sweet, creamy, and mild, making them easy to enjoy and difficult to avoid eating. At the same time, it also has disadvantages due to over-serving. Let’s look at some of the drawbacks of Raw Cashew nuts.
- Increase Weight: When consumed in moderation, cashew nuts may assist in weight loss but, when consumed in excess you may gain weight. Obesity increases the risk of diabetes, cancer, elevated cholesterol, heart disease&stroke, and other illnesses. As a result, it is often best to consume cashew nuts in moderation. Also, they are a good source of monounsaturated fat which keeps our cardiovascular system healthy but even nutritious fats can be dangerous for our body when consumed in excess quantity.
- Allergies: There is a risk of allergic reactions from consuming too many cashew nuts, it is also detrimental to our health. Many people complain of difficulty in breathing, hives, rashes, vomiting by eating cashew nuts. The other big issue is that anaphylaxis or constricting of the airways was found to be more common in people suffering from cashew allergies
- Drug interaction: One of the drawbacks of cashew nuts is their high magnesium content, which leads to many possible drug interactions. Quinolone antibiotics bind to magnesium, preventing them from being fully consumed. Magnesium can interfere with blood pressure drugs and calcium channel blocks, causing adverse effects such as water accumulation and nausea, and can also react with penicillamine, diuretics, thyroid drugs, and diabetic medications.
- Raw Cashew Nuts Are Dangerous: Although it is less popular to find raw or in-shell cashews at the supermarket these days, if you do, it is better to skip them and instead go for professionally packaged cashew nuts. This is because raw cashews are related to poison ivy and poison sumac, and the oils found in cashew shells can cause itching and other allergic reactions on our skin. Commercially packaged cashew nuts are safe to eat because they are de-shelled and roasted at a high temperature which kills any remaining toxic oils and renders them completely safe to consume.
- High Sodium content: Too much of this diet may have harmful results, such as eating too much salt. Adults require 1500 mg of sodium a day above this level of sodium causes elevated blood pressure, heart disease, and kidney disease. Pregnant women should avoid eating salty cashew nuts because they have more sodium, which can raise blood pressure and endanger both mother and child.
- Kidney issues: Cashews also have plenty of oxalate salts. Excessive consumption of cashew nut should be avoided as it may cause kidney and gallstone formation due to oxalate content.
- Trigger Headaches: Because of the amino acids tyramine and phenylethylamine found in cashew nuts, they are not recommended for individuals who suffer from headaches and migraines. Although these amino acids are good for our health and help in maintaining normal blood pressure levels and provide a sense of well-being, they can cause headaches in people who are allergic to them.
Cashews are a delicious, versatile, and highly nutritious addition to every diet. When eaten in moderation, it can help improve heart wellbeing. The disadvantages speak for themselves, and the majority of them can be mitigated by limiting the volume ingested. We are leading Raw Cashew nuts Manufacturers in India. Feel free to contact us if you have any additional inquiries, we would be happy to assist you.