Malaika Arora Suggests 3 Yoga Asanas for Better Mental Health: Watch Video Here | Health

Living a fast-paced life with constant responsibility for work, home, and managing our relationships, we often forget to keep a check on our mental health. Many situations affect our well-being and trigger a negative response in our minds. Therefore, it is necessary to follow lifestyle practices that help us achieve better mental health. And Malaika Arora, an avid yoga enthusiast, has some suggestions. The star took to Instagram recently to share a video of herself demonstrating three yoga asanas that can help people take care of their mental health. Scroll ahead to find out more.

Malaika’s video, titled ‘3 Asanas for Better Mental Health’, shows the star practicing three yoga poses. She wore a black top and workout socks with a sleek ponytail to the workout session. The Malaika asanas mentioned in her posts are Adho Mukha Svanasana or Downward dog pose, Balasana or child postureand Sukhasana.

Malaika posted the clip with the caption: “In this week’s #MalaikasMoveOfTheWeek, let’s move to the mind. Mental health needs equal attention to physical health. @malaikaaroraofficial recommends 3 asanas that can be practiced regularly to take care of our mental health.” . (Read too: Malaika Arora in pink mini dress and bold makeup makes a style statement as she returns to work: Check out photo)

Watch the video:

The video starts with Malaika practicing Adho Mukha Svanasana, followed by Balasana and Sukhasana. In addition to improving our mental health, there are several other benefits to these yoga poses. And we list some of them below.

Adho Mukha Svanasana or Downward Dog Pose Benefits:

Adho Mukha Svanasana or Descending Dog Pose strengthens the muscles of the legs, arms and shoulders, increases blood flow to the brain, prevents carpal tunnel syndrome, relieves lower back pain and relieves stress and anxiety.

Benefits of Balasana or Child Pose:

Balasana or Child’s Pose releases tension in the chest, improves sleep patterns, relaxes the back and spine, and relieves stress felt by the shoulders and hands.

Sukhasana Benefits:

Sukhasana has a relaxing effect on the mind and body, thus reducing stress and anxiety. It improves focus and makes you attentive, strengthens your back muscles, improves your overall body posture, and stretches your spine and back muscles.

So, are you trying these yoga asanas today to improve your mental health?

Please follow and like us:
Tweet 20

Sharing is caring!

Related Posts

Nora Fatehi serves up a killer airport look in mint green dress worth ₹32k | Fashion trends

Actress Nora Fatehi knows how to make heads turn with her tailoring choices. The star never shy away from experimenting with her looks and always adds her…

Researchers Reveal Hidden Problem of Loss of Appetite During Pregnancy | Health

Researchers have uncovered the hidden problems and developed recommendations and principles for the multidisciplinary management of anorexia nervosa in pregnancy, according to a new study from Monash…

Best and Worst Breakfast Choices for People with Diabetes | Health

Breakfast, arguably the most important meal of the day, serves many purposes, from energizing us for the day ahead, to stimulating the brain, to boosting metabolism. Eating…

Deepika Padukone Wins Airport Fashion Crown With Black And Bralette Look | Fashion trends

Actress Deepika Padukone certainly knows how to make a statement with her fashion choices. Whether she’s walking the red carpet or catching a flight from Mumbai, Deepika…

Desert Nutrition: Expert Tips on What to Drink When You’re Traveling | Health

Summer is that time of year when the skin starts to crack due to dryness, the body becomes dehydrated and the need to moisturize the body over…

Today’s Horoscope: Astrological Forecast for April 20, 2022

Daily Horoscope: Are the stars aligned in your favor? Discover the astrological forecast for Aries, Leo, Virgo, Libra and other zodiac signs for April 20, 2022. Please…

Leave a Reply

Your email address will not be published.

Social media & sharing icons powered by UltimatelySocial