According to the latest analysis, the global healthy snacks market size is projected to reach $108.11 billion by 2027, thanks to increasing consumer focus on snack nutritional values such as high vitamin and protein content. and low calories. Driven by this healthy trend, we decided to hire a nutritionist to approve some healthy snack options for your kids’ lunchboxes.
As schools are reopening, parents are quite concerned about what their children would be eating at school during lunch breaks or after school. In an interview with HT Lifestyle, Dr. Sowmya Bharani, nutrition expert at Lil’ Goodness, has listed some delicious and healthy snack options for kids’ lunchboxes that are the best way to keep them from consuming junk food.
1. Milkshake with Nuts – An easy milkshake with a few nuts might just do the job. Choose seasonal fruits to pair with a handful of nuts in a glass of milk. Easy to prepare, it’s ideal for your children’s snack.
2. Beetroot cutlet with cream cheese – Children love colorful foods. But it can sometimes be a challenge to make vegetables acceptable to them and that’s where your beetroot cutlet and curd will help. Beetroot is rich in minerals and vitamins like iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E. If your child is anemic from lack of iron, this is the perfect remedy. You can mix boiled beets with potatoes, carrots and peas and prepare small hamburgers. Curds can be the best substitute for sauces loaded with sugar and preservatives.
3. Vegetable crackers – If you’re looking for a crunchy snack for kids that gives them instant energy, try vegetable crackers. These are baked and not fried, which saves all the goodness of the vegetables intact in the crispy crackers. They are a perfect snack option to feed your little ones around 30% of their daily zinc needs with zero preservatives.
4. Dhokla – After a tiring day at school, children always look for their mothers for a quick snack after school. Making dhokla for kids is a great way to add variety to their diet. Being energy-dense, it will also help keep them ready for your activities for the rest of the day. Likewise, keeping in mind the rest of the activities, light snacks like Dhokla pair well with a little cilantro and mint chutney. Your child’s digestion and bowel movements will be more regulated as a result.
5. Fry Idli – How about a hot, steamy Idli with a flavorful twist? Everything is so cute in miniature, even for food; right? Cutting a few pieces or haphazardly and sautéing them with some spices doesn’t take much time. You can still use leftover Idli from breakfast and it will still be a stockpile of healthy gut bacteria with fiber protein and a delicious taste.
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